Coaching and EFT Tapping
to help provide lasting relief from anxiety, stress and feeling stuck
Welcome
I’m Wendy and I help people like you to break free from anxiety, stress and overwhelm, using a combined approach of CBT informed coaching and EFT. From general anxiety and stress, to specific triggers like exams or public speaking, or simply not feeling good enough, I combine cognitive behavioural coaching with EFT, to help you find calm, confidence and a renewed sense of self-belief.
Together, we can quieten the noise, ease the stress, and build lasting resilience.
Do you feel stuck in a cycle of anxiety, self-doubt and overthinking? Maybe you’ve tried being mindful, other forms of meditation, therapy or self-help books - but nothing truly shifted.
Anxiety can look different for everyone, but if you're experiencing it, you probably know it doesn't just "live in your head." It can feel like:
A constant tightness in your chest or a knot in your stomach
Overthinking every decision, conversation, or “what if”
Struggling to concentrate, relax, or feel fully present
A sense of dread or panic that creeps in—even when things seem okay
Feeling like you’re not good enough, even when you’re doing your best
Avoiding doing the things you want to do through fear of failure or not getting it right
You might not always be able to explain why you feel anxious—but the experience is very real.
Working with me 1:1, I will help you to
Create simple strategies to cope in daily life
Learn how to tap which is proven to calm the nervous system and lower anxiety and stress levels by 40%
Understand your patterns and triggers
Break the cycle by releasing the stories and emotions behind the triggers
Release limiting beliefs that keep you stuck
Build self awareness and confidence
Set goals that feel meaningful and achievable
Feel calmer, more grounded and confident
About me
Hi, my name is Wendy. I’m a certified EFT practitioner and accredited Coach. I’ve helped many people just like you let go of anxiety and start living with peace and purpose.
My path to this work is a personal one. Like many of the clients I work with now, I grew up with anxiety. A fast-paced career—working for some of the UK’s biggest retailers and leading teams in both major brands and fast-growing start-ups kept me busy but ultimately left me juggling self-doubt, pressure, and a constant undercurrent of anxiety.
About 15 years ago, I started searching for something different. I tried all sorts of tools and therapies to quieten my mind and find some peace. Some helped a little—but nothing really stuck until I discovered tapping (EFT) and CBT based coaching. When I combined the tapping with powerful coaching techniques, something clicked. It changed everything.
That’s why I retrained in 2021 as an accredited Transformative Coach and EFT Practitioner. Because tapping helped me so much, I knew I couldn’t keep it to myself.
If you are struggling with anxiety, there is a way through—and I’d love to help you find it.
How I work
I work intuitively with my clients, at their own pace. My unique blend of EFT with insightful and powerful coaching questions helps to unravel the often hidden root causes of anxiety and stress, including memories and past events, that affect our current thinking and our future life.
Anxiety isn’t just in the mind—it lives in the body too. That’s why tapping + coaching can be such a powerful combination. Tapping helps to calm the mind, release the emotional charge, working with both our thoughts and our body, while coaching helps you integrate insights, make empowered choices, and grow in confidence over time.
I work with private clients and 1: 1 within organisations, offering packages to help reduce anxiety and regain calm. Please get in touch to find out more about my approach and how I can help you.
“Wendy has helped me uncover some of the deeper roots of my anxiety, and I’ve been able to release a great deal of the tension I had been holding. Working with her has helped me make real, lasting changes, step by step, in a way that feels natural and sustainable. She has warm, open energy — which makes it so easy to trust and relax into the process.”
“I’ve really benefited from my coaching sessions with Wendy. She has helped me uncover some blocks around my self-confidence and has helped me work through these. I would highly recommend Wendy if you need support with confidence, anxiety or worry. ”
“Wendy is a compassionate coach who fully understands the challenges one faces with confidence and self-esteem, and how to overcome those. I have always felt safe and supported with Wendy ahd have come out of our sessions with tangible actions”