‘Every session is not a lightbulb moment, it’s like floodlights beaming, showing me exactly what I need to see and helps me understand me so much more.’
‘EFT is a powerful stress management tool that decreases anxiety, increases body awareness and encourages cognitive shifts. EFT uses some of the same points known in acupuncture but we tap instead of use needles.’
Ann Adams, EFT Master Trainer.
What is EFT?
Emotional Freedom Technique (EFT) or ‘tapping’ is an evidence based, gentle, yet highly effective way of releasing anxiety, stress and trauma. Using elements of cognitive therapy and known acupuncture points, we tap, without needles, to address a range of issues.
Trials have established tapping is effective for anxiety, depression, pain, food cravings and trauma. It also helps to transform deeply held negative beliefs, enabling you to become calmer, more confident and more focused.
In a session, I will guide you as we address your stress, anxiety or block by tapping on pressure points on the face and body.
How it works
Tapping in this way sends calming signals to the part of the brain responsible for the flight/flight/freeze response and activates the part responsible for memories. This helps to change the way our brain processes information about the issue and a new perspective on the situation very often happens spontaneously.
The Science
Over 100 published clinical trials now show that EFT is effective for treating anxiety, stress, depression, PTSD, phobias and pain. It’s also shown to reduce cortisol levels and to improve immune function. If you would like to read more of the research, click here
Contact me
If you’d like a free discovery call, please do get in touch.
“I met Wendy by coincidence shortly after being diagnosed with breast cancer. It was one of the most difficult periods in my life, when I was grappling with the shock and uncertainty, with the sense of terror of what might lie ahead. I found Wendy exceptionally warm and compassionate.
The practice itself was so incredibly useful and enabled me to successfully navigate a very challenging time. It helped me to feel empowered when I felt weak and anxious, and equipped me with a practical skill I could rely on when things felt tough. I’d thoroughly, absolutely, without question, recommend her. KH”
“I would highly recommend EFT with Wendy. I felt completely safe throughout as we worked through each session. She explains everything extremely well and works through the process with you and at times when it felt overwhelming she took us back to a place of safety. I left each session feeling relief and have found EFT to be a powerful tool to help get through emotional trauma. I use the technique if I feel stressed now day to day. ”
“Being new to EFT, Wendy explained the methodology well. She creates a very safe atmosphere and I find her to be warm, kind, empathetic, compassionate, and knowledgeable, with a lot of experience and insight. She takes time to help you get closer and closer to root issues whilst keeping you safe throughout. Wendy is gentle but focused - she keeps me on point as I have a tendency to stray or gloss over things. I feel that the tapping has helped and has also generated breakthroughs during and after our sessions. Wendy’s clear passion for EFT is only equal to her desire to help people overcome blocks and issues. Whether you’re looking to build inner confidence, deal with stress, or looking to identify or overcome a more specific issue, Wendy is competent, inspiring and wonderful. Highly recommend.”
“I have had several EFT sessions with Wendy. I came with a lot of issues connected to general stress. Wendy helped me to connect with my body and process the feelings. She’s empathetic and intuitive and I felt safe and supported during my sessions. I now feel much calmer and able to make informed decisions.”
“I was feeling really flat and stuck before the sessions with Wendy and within just an hour, I knew exactly why I felt that way and worked through it. I left the sessions not only feeling crystal clear on what was causing the feelings but also excited on the new beginnings that lie ahead for me. ”
“I’ve had a number of tapping/coaching sessions with Wendy to work on a specific challenge. Completely shifted them and left me feeling better and brighter. Really enjoyed the sessions and Wendy put me at ease very quickly.”