Move from anxiety and feeling stuck to clarity and confidence
Through a blend of coaching and evidence-based EFT, I help clients work through phobias and anxiety that show up around specific situations, decisions or goals so that they can move forward with greater ease and self-trust
Welcome
If anxiety is starting to hold you back in specific situations or decisions, you’re not alone.
As a certified coach and advanced EFT practitioner, I have supported many clients to reduce anxiety, work through phobias, and find clarity in situations that once felt overwhelming or stuck.
I work in a structured, supportive way using evidence-based techniques, combining coaching frameworks with Emotional Freedom Technique (EFT), sometimes known as tapping.
How I Can Help
1. Phobias
Whether it’s flying, public speaking, driving, medical procedures, or a specific phobia that feels irrational but overwhelming, I work with you to gently reduce the emotional intensity at its root.
Using goal-focused EFT and coaching, we:
Calm the nervous system
Reduce the fear response
Unhook the emotional charge from past experiences
Build confidence and resilience
Phobias are often faster to shift than people expect when we work with the body as well as the mind.
2. Anxiety - which becomes more challenging when it starts to interfere with situations that matter to you
This might include:
• career crossroads
• public speaking
• difficult conversations
• decision-making
• performance situations
• feeling stuckTogether, we work to regulate your nervous system while identifying the underlying beliefs and emotional patterns driving the anxiety.
EFT (Emotional Freedom Technique), sometimes known as tapping, is an evidence-based mind–body approach that combines gentle tapping on acupressure points with focused attention. It helps calm the body’s stress response, making it easier to think clearly and respond differently.
As the emotional intensity reduces, perspective begins to return. From that steadier place, we can start to create meaningful, lasting change.
This is about moving:
From striving to thriving
From self-criticism to self-trust
From confusion to clarity
From holding back to moving forward
In practice, this involves
1:1 sessions where we work together to:
Understand your patterns and triggers
Break the cycle by releasing the stories and emotions behind the triggers
Release limiting beliefs that keep you stuck
Build self awareness and confidence
Create simple strategies to cope better in daily life
Set goals that feel meaningful and achievable
Feel calmer, more grounded and confident
You will also learn EFT (tapping), a simple technique you can use between sessions to help calm your nervous system and reduce anxiety and stress.
Who this work is best suited for
This work tends to be most helpful for people who are:
• ready to look a little deeper than the surface of their current challenges
• open to exploring the emotional patterns and beliefs that may be keeping them stuck
• willing to try a mind–body approach such as EFT (tapping)
• open to engaging with the process between sessions where helpful
• looking for meaningful, lasting change rather than a quick fix
About me
Hi, my name is Wendy. I’m a certified advanced level EFT practitioner and accredited Coach.
My path to this work is a personal one. Like many of the clients I work with now, I grew up with anxiety.
I went on to build a fast-paced career working for some of the UK’s biggest retailers, leading teams in both established brands and fast-growing start-ups. From the outside, things looked successful, but underneath I was often managing self-doubt, pressure, and a constant background sense of anxiety.
About 15 years ago, I began looking for something different. I explored a range of tools and therapeutic approaches to quiet my mind and feel more at ease. Some helped to a degree, but nothing created lasting change until I discovered Emotional Freedom Techniques (EFT), alongside coaching approaches informed by CBT.
Something clicked when I combined these approaches. It helped me understand anxiety in a completely different way — not as something to push through, but as something that could be gently worked with and shifted.
That experience changed the direction of my life.
In 2021, I retrained as an accredited Transformative Coach and advanced-level EFT practitioner. Because this work made such a difference to me, I knew I wanted to share it with others who feel stuck, overwhelmed, or held back by anxiety.
“I’ve really benefited from my coaching sessions with Wendy. She has helped me uncover some blocks around my self-confidence and has helped me work through these. I would highly recommend Wendy if you need support with confidence, anxiety or worry. ”
“Wendy has helped me uncover some of the deeper roots of my anxiety, and I’ve been able to release a great deal of the tension I had been holding. Working with her has helped me make real, lasting changes, step by step, in a way that feels natural and sustainable. She has warm, open energy — which makes it so easy to trust and relax into the process.”
“Wendy is a compassionate coach who fully understands the challenges one faces with confidence and self-esteem, and how to overcome those. I have always felt safe and supported with Wendy ahd have come out of our sessions with tangible actions”