We can’t choose what life throws at us and I would clearly never have chosen the path I have been given. But I have come to love the sense of connection I have developed to something greater than us and can now say I live with real joy in my life and excitement about the future.

Many of us grapple with a lack of self-confidence for a variety of reasons which can hinder our potential and progress. But the good news is that confidence is a muscle and can be learnt and increased through practice. Try these 5 techniques to improve your confidence on a daily basis:

We are hardwired to judge. Judgement is a natural part of our survival mechanism and the desire for respect, a fundamental human motive.

How limiting beliefs keep us stuck and what you can do about it.

When clients come for coaching and EFT and tell me they are stuck, limiting beliefs are one of the areas we explore.